I’m an Austin-based therapist who specializes in helping adults who struggle with anxiety, people-pleasing, and chronic shame.

You might be a good fit for me if you:

• Beat yourself up over the smallest mistakes

• Want to trust yourself more, but feel terrified of what others will think or say

• Avoid things you care about because you’re convinced you’ll fail

• Feel your stomach tighten at the thought of someone being mad or disappointed in you

• Never feel good enough, no matter how hard you work to prove yourself

You are not alone. And you don’t have to stay stuck.

Healing isn’t about “fixing” yourself, it’s about coming home to who you already are. If you're ready to explore that possibility, I’d be honored to walk alongside you.